Posts in November 2019

Good Nutrition for a Happy Thanksgiving! By Nicolle Cucco, MS, RD, CDN

Healthy Aging | 0 comments | by Harrison Edwards

Note: With Thanksgiving on the horizon, we tapped the Witherell’s registered dietician, Nicolle Cucco, to offer this advice on how to eat healthy and still enjoy Thanksgiving’s bounty. When it comes to the holidays, unless you have specific dietary restrictions, there is usually no need to avoid any foods! Consider this: the average weight gain…

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Jane Brody Shares What Works and What Doesn’t to Maintain a Healthy Brain

Donations | 0 comments | by Harrison Edwards

The good news for brain health? A Mediterranean diet and a daily glass of wine are A-OK. The bad news? Cheese, ice cream, and red meat, which should only be consumed moderately. So advised New York Times personal health columnist, Jane Brody, to a crowd of mentally sharp (and hoping to stay that way) Greenwich…

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