June 14, 2022 |
Cardiac Rehab, Healthy Aging, Healthy Living, Nutrition, Therapeutic Recreation
Muscle Power: How to Build It Back
By now, it’s a well-known fact that as we age, we lose muscle mass, particularly skeletal muscle mass (e.g. shoulder muscles, hamstring muscles and abdominal muscles) which we rely on to move, maintain posture and metabolism, and for strength. For the most part, losing muscle mass (sarcopenia) begins somewhere around the age of 40. By…
