Oh, the gravy. The potatoes. The sauces and desserts. What’s a person to do when faced with so many temptations on Thanksgiving and the ensuing holidays? How do you avoid overeating when all you want to do is celebrate? We decided to visit with Melissa De Los Santos, Dietician at the Witherell, for some answers….
For most Americans, Medicare covers a healthy portion of health care expenses after they turn 65. The enrollment window begins three months before the month you turn 65 and lasts for three months after that. The real issue is how much and what you should sign up for as there are several choices to make….
Question: What does it take to whip up close to 600 delicious, nutritious meals every day? Answer: A super chef who is part whirling dervish, part genius, as the skills needed to satisfy the varied palettes of older adults, many of whom have health challenges, require a deft hand. In a way, our new “cuisine…
Some of us like to have our chocolate and eat it, too. Whether in cookies, slathered on cakes, poured on top of ice cream, or eaten straight from a bar, chocolate is delicious. While we tend to think of chocolate as a Valentine’s Day gift or think more about it during American Heart Month, for…
…But visions of sugar plums still danced in my head, and cookies, and cakes, and sweet buttered bread. Oh, what shall I do when I see a big platter, and think that more turkey really won’t matter? Now dash away! Dash away! Dash away all! I needed advice, so the Witherell I called. And…
Yum! Hot dogs, salsa, potato chips, dips! With Labor Day and autumn BBQs on the horizon, those tasty morsels are on everyone’s menu. Yet their high sodium content should also be on everyone’s radar. According to a recent study as reported by Prevention and Science Daily – adding salt to prepared foods can actually lead…
The other day, we were in a supermarket and heard a small ruckus. A 40-ish woman was barking at an older woman. At first, we wondered what was wrong. As it turned out, nothing. The younger woman was merely speaking very loudly, assuming that either the older woman couldn’t hear or couldn’t understand. The incident…
By now, it’s a well-known fact that as we age, we lose muscle mass, particularly skeletal muscle mass (e.g. shoulder muscles, hamstring muscles and abdominal muscles) which we rely on to move, maintain posture and metabolism, and for strength. For the most part, losing muscle mass (sarcopenia) begins somewhere around the age of 40. By…
Ukraine, Covid, Politics, Inflation – sometimes the news can get you down, or at the very least, make you anxious – as can working long hours, worrying about a loved one, or experiencing financial hardship. All of it takes a toll on your body: anxiety can increase your blood pressure and heart rate, cause heart…
