exercise
July 23, 2019 | Healthy Aging, Healthy Living, Orthopedic Rehab, Short-term Rehab, Therapeutic Recreation
Weight Training: A Workout That Works for Seniors
Healthy Aging | 0 comments | by Harrison Edwards
We’ve heard about the importance of exercise for adults and children. But what about the elderly? Studies show that cardiovascular exercise and weight training can help prevent disease, improve cognitive function, reduce fall risk, and boost social interaction for seniors, too. What’s the best way to get started? We consulted Ailinh Tu, Rehabilitation Manager at…
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