A Healthy Diet is the Key Ingredient to Aging Well: A Q&A with Our Registered Dietitians

While we know that diet plays a key role in overall wellness by enhancing the body’s immune response and reducing the risk of disease, for seniors, proper nutrition is essential to healthy aging. Beyond nutrition, food can also evoke memories of family celebrations and cultural connections. For the Witherell’s registered dietitians, creating meal plans for…

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Seniors Need Good Nutrition: Here’s How to Encourage a Healthy Appetite

Loss of appetite is a common complaint among the elderly. Often, a combination of medical and pharmacological issues causes seniors to lose interest in eating the foods they once loved, and that can lead to their skipping meals. Skipping meals can lead to unintentional weight loss, which increases risk for fractures, pressure wounds, infections, and…

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