healthy living

Staying Vigilant is Important, Here’s Why

Culture | 0 comments | by Harrison Edwards

As we continue to follow stay at home orders that include restricting visitors at The Nathaniel Witherell, it’s easy to get frustrated with the lack of connection to loved ones. But, it’s important to remember that this inconvenience is not only temporary, it’s critical to the health and well-being of everyone at the Witherell. According…

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Weight Training: A Workout That Works for Seniors

Healthy Aging | 0 comments | by Harrison Edwards

We’ve heard about the importance of exercise for adults and children. But what about the elderly? Studies show that cardiovascular exercise and weight training can help prevent disease, improve cognitive function, reduce fall risk, and boost social interaction for seniors, too. What’s the best way to get started? We consulted Ailinh Tu, Rehabilitation Manager at…

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