Aging Well, Today and for the Future

Aging well is a big topic. It’s something we all strive for, which is likely why it’s inspired an entire wellness industry. At The Nathaniel Witherell, we’re blessed to count several centenarians among our residents. They’ve aged well, weathering many of life’s storms. But they also have something to teach us about longevity from their…

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A Healthy Diet is the Key Ingredient to Aging Well: A Q&A with Our Registered Dietitians

While we know that diet plays a key role in overall wellness by enhancing the body’s immune response and reducing the risk of disease, for seniors, proper nutrition is essential to healthy aging. Beyond nutrition, food can also evoke memories of family celebrations and cultural connections. For the Witherell’s registered dietitians, creating meal plans for…

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